this makes sense. currently going through the same thing rn. don't beat yourself up about it too much, because even when we plan things, we don't know what could happen the next day to get in the way of our plans. that's why we get productive at night, cuz we know there's no one to mess up our plans or waste our time. I suggest that the next time you have a pretty ok day, make a schedule. even a mental schedule is good! and if you cant complete the schedule, don't feel bad. the schedule is just there so u don't forget what u were gonna do. hope this makes a little sense, and hope u feel better soon 💞🐁🫂